Product Description
Motherhood is a beautiful journey, but your body deserves the same care and attention as your little one. Bounce Back & Thrive: A Gentle Guide to Postpartum Exercise is your supportive companion, helping you regain strength, confidence, and balance with safe and effective exercise options for postpartum recovery. Designed specifically for new moms, this digital guide offers step-by-step practices that are kind to your body, easy to follow, and adaptable to your unique pace. Whether you’re taking your first walk, rebuilding core strength, or looking for safe ways to stretch and move again, this resource is here to guide you every step of the way.
What’s Inside
- Chapter 1: Understanding Your Postpartum Body – recovery basics, hormones, and setting expectations.
- Chapter 2: Gentle Foundations – walking, pelvic floor activation, breathing, posture, and a real-life case study.
- Chapter 3: Building Strength & Flexibility Safely – low-impact strength training, stretching, and mistakes to avoid.
- Chapter 4: Making Exercise Sustainable – personalized routines, baby-friendly workouts, AI motivation tools, and guidance on when to seek expert help.
Practical Benefits
- Learn safe, effective exercise options for postpartum recovery that fit your lifestyle.
- Strengthen your pelvic floor and core for long-term health and stability.
- Gain confidence with realistic, gentle routines backed by practical examples and case studies.
- Incorporate your baby into workouts to stay active while bonding.
- Use AI-powered tools to track progress and stay motivated.
Why This Guide?
This guide isn’t just another generic fitness ebook—it’s crafted with new moms in mind, blending medical insight, simple routines, and modern AI tracking to make recovery feel manageable and motivating. You’ll find empathy, guidance, and practical steps that respect your body’s healing process while helping you move toward strength and energy.
Who Is This For?
Perfect for new moms who want to start moving again without pressure, confusion, or unsafe routines. If you’re seeking gentle yet effective exercise options for postpartum recovery, this guide is your go-to resource.
Begin Your Gentle Recovery
Take the first step toward feeling strong, balanced, and confident again. Download Bounce Back & Thrive: A Gentle Guide to Postpartum Exercise today and start your journey to recovery with safe, supportive routines you can trust.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
