Overview
Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
I love how each day builds on the last - from energy to discipline, then trust, love, and wholeness. It's like a heart-centered journey that leaves you feeling complete.
Not bad
The tracks are short yet impactful – they fit perfectly into my busy schedule! Plus they're replay-friendly which makes them great for daily use 😊
What sets this apart is its mind-body synergy approach: breathwork combined with affirmations creates such a felt calm within me. It's been instrumental in building emotional resilience.
The A Love Letter to Yourself track was an unexpected bonus—it offered encouragement on hard days when I needed it most 💕 A truly worthwhile investment in myself!
🔥
This audio course has been a lifeline for me. It's helped to quieten my self-doubt and create a loving inner dialogue that carries into every part of life.
I love how each track is short but meaningful - it makes it easy to fit meditation into any time of day! Feeling more confident already!
nice tips
This isn't just about calmness; it's about emotional resilience too. Celebrating progress rather than perfectionism has made all the difference in my outlook on life.
The bonus A Love Letter to Yourself track was such an unexpected treat! Perfect encouragement for those tough days when you need some extra self-love 💖
👍👍👍👍
Wow! This product is amazing. It's helped me shift my mindset towards self-love through compassionate affirmations. I'm feeling stronger every day.
I've always struggled with perfectionism but this course taught me to celebrate progress instead. My emotional resilience has improved significantly!
highly recommended 👌
If you're looking for practical meditation without the jargon, this is it! The plain-language guidance is easy to understand and the mind-body synergy creates real calmness within.
The bonus track A Love Letter to Yourself was just what I needed on a tough day—it felt like a warm hug from an old friend. And the best part? You can replay it anytime you need some extra care!
❤️
This is such a soothing experience! The affirmations are gentle yet powerful, helping me to shift my mindset towards unconditional love for myself. It's become my go-to for mid-day resets.
I'm loving how each day builds on the previous one—energy, discipline, trust, love—it all comes together beautifully. And the A Love Letter to Yourself track? Absolute balm for those tough days!
Very helpful
The simplicity of these meditations is refreshing - no jargon or complicated techniques, just plain-language guidance that really resonates with me. It feels like nurturing care from within.
Ok
What a soothing experience! The daily tracks are short, easy to follow and perfect for my busy mornings. I've noticed a significant shift in my mindset since starting this course—feeling more confident and rooted.
I'm loving these meditations. They're simple yet powerful, helping me cultivate a kinder inner voice. The affirmations are compassionate and have helped strengthen my self-worth immensely.