Product Description
Bring more movement, energy, and wellness into your busy schedule with Micro Workouts Throughout the Day, a simple yet powerful printable checklist designed to keep you active without needing a gym or hours of free time. This digital download is your go-to guide for weaving in short bursts of exercise into your daily routine—whether you’re at home, at work, or on the move. Perfect for anyone who wants to stay healthy, energized, and motivated, this checklist makes fitness feel achievable and fun, even on the busiest days.
What’s Inside
- Morning Boost (5 minutes): Wake up your body with stretches, squats, and intention setting.
- Desk-Friendly Moves (3–5 minutes): Easy exercises you can do during calls or at your desk.
- Lunchtime Power (10 minutes): Quick workouts like walking, push-ups, and yoga to reset your energy.
- Afternoon Energy Recharge (2–3 minutes): Fun cardio bursts and stretches to keep you going strong.
- Evening Wind-Down (5–10 minutes): Relaxing stretches, core moves, and calming breathing techniques.
- Track Your Progress: Tips for habit tracking, celebrating wins, and keeping workouts engaging.
Benefits
- Stay active and healthy even with a packed schedule.
- Boost energy, focus, and productivity throughout the day.
- Relieve stress and tension with simple, desk-friendly exercises.
- Enjoy variety with workouts for morning, afternoon, and evening routines.
- Printable and easy-to-follow—perfect for home, office, or travel.
Why Choose This Checklist?
Unlike long workout guides, Micro Workouts Throughout the Day gives you short, practical routines that fit seamlessly into real life. Whether you’re a busy professional, work-from-home parent, or student, this checklist makes wellness achievable in just a few minutes at a time. It’s the ultimate tool for creating healthy habits that last.
Take Action
Don’t wait to add more energy and movement to your day. Download Micro Workouts Throughout the Day now and start enjoying simple, effective fitness routines designed for everyday life!
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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